Sunday I ran the Brooksie Way Half Marathon in Rochester Hills, Michigan. It was my dress rehearsal for the Chicago…
I have written a lot lately about the hard work and pain involved in training for and running a marathon.…
I work for a small company that manages programs for large companies. My department develops software. It is a fast…
Last week I wrote about the wall, the dreaded situation when a runner depletes their stored glycogen and the body shuts…