The 2017 Chicago Marathon was an experience unlike any other I have had. For all of my planning, researching, and…
I began my base training for the Chicago Marathon on April 9th with an easy 2 mile run around my…
The Chicago Marathon is a week from today. My long runs are done. No more speed drills. It’s taper time!…
Sunday I ran the Brooksie Way Half Marathon in Rochester Hills, Michigan. It was my dress rehearsal for the Chicago…
I have written a lot lately about the hard work and pain involved in training for and running a marathon.…
I work for a small company that manages programs for large companies. My department develops software. It is a fast…
Last week I wrote about the wall, the dreaded situation when a runner depletes their stored glycogen and the body shuts…
Yesterday I completed week 12 of my 18-week marathon training plan. I suppose I should feel a great sense of…
Heat, humidity, and hills are the three H’s that are supposed to make better runners. If that’s true, I am…
I feel like I just ran 15 miles. Maybe that’s because I just ran 15 miles. I have felt pretty…